This Unit includes the following: Shelf-life up to 30 years plus! 8 - 6-Gallon Food Buckets 24 - #10 Cans FREE SHIPPING!!! = $160 FREE 278 Page Cookbook "Cooking with Home Storage" with 550 Recipes! FREE 46 Page Guidebook "How to Prepare For Any Disaster"The 8 6-Gallon Food Buckets include the following: GRAINS 2 Rice 2 White Wheat 2 Red Wheat 2 Quick Oats The 24 #10 cans include the following: MIXES 1 Buttermilk Pancake 1 Blueberry Pancake 1 Brownie Mix CEREALS 1 Quick Oats 1 Six Grain Rolled Cereal 1 Nine Grain Cracked Cereal FRUITS 1 Apple Slices 1 Banana Slices 1 Tropical Fruit VEGETABLES 1 Hash Browns 1 Split Peas DRINKS 1 Orange Drink DAIRY 1 Milk 1 Chocolate Milk 1 Scrambled Egg Mix 1 Cheese Blend MEAT SUBSTITUTES 1 TVP Beef 1 TVP Chicken SOUPS 1 ABC Soup 1 16 Bean Soup GRAINS 1 White Rice 1 Red Wheat LEGUMES 1 Pinto Beans 1 Kidney Beans